Fitness and Activities

WELLNESS

Retreat, relax and re-energise in the timeless elegance and personalised service of Wellness by The Legian. Drawing on the rich cultural and healing heritage of Bali, combined with internationally renowned wellness brands, our ethos is holistic, warm and nurturing, offering a true integration of wellness and hospitality. Our tranquil haven offers a caring approach, based on three core pillars: fitness and activities, nutrition and spa. With a range of enticing indoor and outdoor activities, skillful nutritional advice and nurturing treatments, Wellness by The Legian offers the perfect, serene retreat to rediscover a sense of balance and self.

Fitness at The Legian Seminyak Bali

Wellness at The Legian Seminyak Bali

WELLNESS by The Legian Map

The Gymnasium powered by Technogym

Experience the next level in fitness gear with cuttingedge equipment by Technogym. Guests can work out with the latest in technology on our Visio Web Line machines, while the free weights and FLEXability™ area will test strength. Personal trainers are on hand, offering a wide range of pre-bookable, bespoke workout sessions.

Opening hours: 7 am – 7 pm

The Activity Lounge

A variety of fun activities are on offer, assisted by our knowledgeable Activity Butlers, including beach jogging, beach volleyball, cycling, frisbee, team games and horse riding. Younger guests can also enjoy a range of activities in our Junior Activity Programme, from music and cooking lessons, to organic gardening and meditation.

Coming Soon

The Studio

Located by Wellness Garden, The Studio is a private and elegant room, fitted with spinning bikes and a spacious area for guests to stretch and focus with a curated selection of yoga and Pilates classes, as well as meditation sessions, group spinning classes and more.

Wellness Membership Programme

Pamper yourself and indulge in an unlimited access to Wellness by The Legian. Seminyak’s elegant, tranquil and understated sanctuary.

Wellness membership is available with exclusive offers on the finest treatments in Seminyak, as well as, access to The Gymnasium by Technogym, The Studio and The Spa facilities.

All tiers include full use of The Gymnasium powered by Technogym and The Studio, where you can enjoy yoga, spinning and Pilates classes. Immerse in exclusive benefits that includes signature facial and body treatments using natural and organic skincare by ila and HOMMAGE, a new range of leading-edge pharmaceutical grade skincare for men.

Wellness Membership Tiers

Save 25% on all Spa treatments
Save 15% on food and non-alcoholic beverages at The Restaurant and bars
Unlimited access to The Gymnasium powered by Technogym
Join yoga, spinning and Pilates classes (pre-booking required)

IDR 12,000,000++ 12 months
Spa treatment credit of IDR 17,000,000
A One-day trial membership is available

Gym Membership Programme

With benefits
Save 30% on all Spa treatments
Save 20% on food and non-alcoholic beverages at The Restaurant and bars
One time 60 minutes Balinese massage at Wellness by The Legian
Unlimited access to The Gymnasium powered by Technogym
Join yoga, spinning and Pilates classes (pre-booking required)
Usage of hotel’s swimming pool
Individual member locker

IDR 24,000,000++ 12 months

* Prices are in Indonesian Rupiah (IDR) and subject to 11% Government Tax and 10% Service Charges.
* Terms and Conditions may apply.

Wellness Activities

Wellness Activities

Hatha Yoga

The word hatha means wilful or forceful, and refers to a series of challenging yoga poses that are designed to align the entire body. The poses combine to open up channels within the body, allowing energy to flow more freely.

Vinyasa Yoga

Vinyasa means flow, movement or position, a dynamic and enjoyable practice that has become hugely popular. Vinyasa strengthens the body and increases flexibility, while improving muscle tone, confidence and boosting self-image.

Spinning Class

Indoor cycling, known more popularly as spinning, is a form of group exercise using special stationary bikes with weighted flywheels in a classroom setting. These high-energy classes focus on endurance, strength, interval training, high intensity and recovery.

Mat Pilates Class

Pilates strengthens and balances the body, with an emphasis on core strength. Developed by Germanborn Joseph Pilates, who believed mental and physical health were closely connected, these classes tone, stretch and strengthen the body.

Classes Schedule

Monday
8 am - 9.30 am Hatha Yoga / 4.30 pm - 5.30 pm Spinning Class

Tuesday
8 am - 9.30 am Prana Yoga / 4.30 pm - 5.30 pm Pirates Mat

Wednesday
8 am - 9.30 am Hatha Yoga / 4.30 pm - 5.30 pm Breath Work and Meditation

Thursday
8 am - 9.30 am Vinyasa Yoga / 4.30 pm - 5.30 pm Pirates Mat

Friday
8 am - 9.30 am Prana Yoga / 4.30 pm - 5.30 pm Spinning Class

Saturday
8 am - 9.30 am Hatta Yoga / 4.30 pm - 5.30 pm Pirates Mat

Sunday 08 am - 9.30 am Vinyasa Yoga / 4.30 pm - 5.30 pm Breath Work and Meditation

Private Classes

Private class with a personal trainer is available on request and requires pre-booking.
Supplementary fee applies.

To participate, please contact our Wellness Concierge. Please register with our team by latest 16:30, the day prior.
* Terms and Conditions may apply.

EXPERIENCE

The Legian Experience

WELLNESS RETREATS

Wellness by The Legian offers a range of highly personalised retreat programmes. Designed around four main pillars to address specific goals, every retreat is entirely bespoke, crafted to suit and respect each guest’s lifestyle, needs and objectives.
Using unique, subtle yet powerful approaches and resources, each retreat promises to be a holistic and transformational experience.

Retreat programme details

Retreats are offered as two and five-night programmes, and all include an in-suite wellness set-up (with the addition of a spinning bike, wellness snacks, essential oils, and a selection of books on health and wellbeing), daily spa treatments and activities as well as healthy meals throughout your stay.

● Calm: Tackle the issues of digital detox and emotional burnout, while increasing mindfulness and enhancing your sleep.
● Detox: Address specific health goals, and gain a deep understanding of weight management.
● Fit: Improve performance and productivity in all your sporting activities.
● In touch: Aimed at families

SEASONAL RETREAT PROGRAMMES

A rich variety of wellness consultants are regularly invited to The Legian Seminyak, Bali, to introduce our guests to their expert knowledge and advice. Our visiting practitioners include experts in Traditional Chinese Medicine (TCM), nutrition, naturopathy and mindfulness meditation.

In addition, the Wellness Therapists and Wellness Practitioners host a number of activities and day retreat programme at no extra cost. These are announced in our weekly activity calendar.

THE SPA

Retreat to the stylish Spa, where our Wellness Concierges will assist your journey to total relaxation and self-healing. You can check our diverse spa treatments to enhance your experience.

The Spa at The Legian Seminyak Bali

Our Wellness Concierges will assist your journey to total relaxation and self-healing. Boasting a luxurious heat circuit, the facilities offer the perfect hideaway to relax before or after enjoying one of a wide selection of personalised treatments. View Treatments

Wellness Boutique at The Legian Seminyak Bali

The Wellness Boutique

A collection of unique, handcrafted items specially crafted for Wellness by The Legian offers to enhance your wellness journey once back home.

Treatment hours: 9 am – 9 pm

Wellness by The Legian Creations at The Legian Seminyak Bali

Wellness by The Legian Creations

Inspired by indigenous healing traditions and an abundance of locally-grown ingredients, a team of aromatherapists, chemists and specialists in natural products have formulated a variety of unique products for The Legian Seminyak. All of our products are entirely free of harmful chemicals, packaged in plastic-free, sustainable and reusable packaging.

Heat Circuit of The Spa at The Legian Seminyak Bali

Heat Circuit

Our luxurious heat circuit provides hot and cold plunge pool, sauna and steam room, offering the perfect experience to relax and unwind before or after a spa treatment.

ILa, The Spa at The Legian Seminyak Bali

ila

Meaning “Earth” in Sanskrit, ila is an award-winning British beauty and spa brand, which believes faith in the power of nature is the source of real wellness. ila’s artisan products are all carefully hand-blended in rural England, using only the finest plant- or marine-derived ingredients. View The Spa

Hommage of The Spa at The Legian Seminyak Bali

HOMMAGE

HOMMAGE, inspired by products and ingredients found worldwide, creates cutting-edge pharmaceutical-grade skincare products for men. Targeting men’s facial, body and shaving needs, HOMMAGE uses razor blades sourced from Feather, in Japan, the finest surgical steel manufacturer in the world. View The Spa

Relaxation Lounge at The Spa at The Legian Seminyak Bali

The Relaxation Lounge

Retreat and re-energise before or after a treatment in our sumptuous Relaxation Lounge and enjoy some refreshing reviving herbal infusion.